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How do you know if you're drinking enough water?

How do you know if you’re drinking enough water?

We often hear that we should drink at least 6-8 glasses of water per day, which is equivalent to 1.2 liters or 1,200 ml., while the recommended amount of water that doctors recommend for good health is 2 liters per day, or 2,000 ml. But this includes water

be careful! 7 foods the more you eat May cause wrinkles easily.

be careful! 7 foods the more you eat May cause wrinkles easily.

One of the reasons why girls’ skin Wrinkles easily occur. Food that is eaten regularly. Because some foods contribute to wrinkled facial skin. Not radiant and not firm. Today we have collected 7 types of foods that if girls Accidentally ingested excessive amounts It causes

Former manager slams Manchester United star for not being a top player anymore

Former manager slams Manchester United star for not being a top player anymore

Tim Sherwood, former manager of Tottenham Hotspur, a Premier League club, currently plays the role of a guru for “Sky Sports”, a famous sports media. Came out to criticize Manchester United defender Raphael Varane for not being a world-class player anymore. Currently, defender of the French national team. Struggling from constant injury problems, this ยูฟ่าเบท