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Man City prepare shock move for Tottenham defender

Man City prepare shock move for Tottenham defender Manchester City are exploring a surprise move to sign Tottenham Hotspur left-back Destiny Udogie this summer, a report has revealed. City wanted a new full-back in the January transfer window and were strongly linked with a move for Andrea Cambiaso

Eat a balanced diet, including all five food groups

Eat a balanced diet, including all five food groups, and reduce excessively sweet and salty foods.  In addition, weight should controll within the standard range. Both male and female adults aged 18 years and over. Should based on the criteria calculated from the formula for

Healthy food according to nutritional principles

Healthy food according to nutritional principles. Statistics show that more than 400,000 Thais die from non-communicable diseases (NCDs) such as clogged arteries, heart disease, diabetes, and cancer. Which may be caused by food intake. The Department of Health, Ministry of Public Health. Has therefore summarized

How to treat muscle pain

How to treat muscle pain 1. Treatment of trigger points or pain points that are sensitive to muscle stimulation (Trigger points) It is a treatment that directly addresses the pain point, along with stretching the muscles to their full range of motion, or beyond the

What are the symptoms of myositis?

What are the symptoms of myositis? For the symptoms that can indicate that it is myositis and are symptoms that can be observed by yourself, they are as follows Common risk groups for myositis For the risk group that may have acute myositis, it can