For many young women who care about their health and body shape. Must be familiar with the word keto or Ketogenic Diet, which is considered a form of weight loss that focuses on eating fat. And losing weight in this form also has one iron rule. reducing the amount of carbohydrates with no sugar Today we gather vegetables that girls Those who eat keto should eat and should not eat to leave each other. Let’s take a look at what vegetables can and aren’t recommended for the best results on a keto diet. Let’s go and see.
4 types of vegetables you should eat for women on keto diet
In the part of vegetables that girls that eat keto UFABET should eat that It has to be a vegetable that has a small amount of carbohydrates. Here are some carb-rich veggies that are good for a keto diet:
1.Cucumbers
Cucumbers are low in carbohydrates, low in sugar, and high in water, making them one of the ironclad vegetables of the keto diet. It is also a vegetable that helps add moisture to the body. and helps maintain balance within the body as well
2. Eggplant Eggplant
is a vegetable with low carbohydrates. and is a vegetable that has many properties Both in terms of helping to inhibit the absorption of cholesterol through the intestines. It helps the excretory system to work normally and is also a vegetable that helps keto eating not be boring. Because the eggplant can be used to make a variety of dishes ever.
3. Bell Peppers
Since 100 grams of bell peppers only contain 5 grams of carbohydrates, they’re great for keto dieters. It also has properties that help reduce bad fat from the body as well.
4. All types of green leafy vegetables
all kinds of green leafy vegetables In addition to having a small amount of carbohydrates. It also provides high nutritional value. along with low calorie content
2 types of vegetables that should not be eaten by women on a keto diet.
For vegetables that are not recommended for girls eating ketotans due to the high content of carbohydrates and against the iron rule of eating keto It may also cause the body to fall out of the keto diet process as follows.
1. Corn
100 grams of corn contains 17 grams of carbohydrates, so should not be eaten if you are on a keto diet. Because it is a vegetable that has a high amount of carbohydrates ever.
2. All types of tuberous plants
All root crops, be it taro, pumpkin, potato, or sweet potato, are good sources of carbohydrates. When eating, the body will receive a high amount of carbohydrates. Therefore, it is recommended that girls It’s best to avoid eating keto vegetables from this family.
Although there are recommended types of vegetables for the keto diet as we mentioned above. It does not mean that the four types of vegetables can be eaten unlimitedly. But should be eaten in the right amount. And most importantly, you should focus on eating all 5 food groups in order to eat keto with good physical health.