In spite of trying to exercise with all my might, I refused to lose weight. But some people don’t exercise and get thin. Let’s take a look at what foods Japanese people recommend to eat to stay slim when looking to lose and control weight.
Chili peppers contain a substance called capsaicin, which stimulates the release of adrenaline and promotes fat burning in the body. However, be careful not to eat too much chili peppers. The Japanese recommend no more than 1/4 teaspoon of cayenne pepper per day for weight loss purposes.
2. Red meat
Red meat of animal origin is rich in protein, which helps restore the body’s metabolism. *Red meat is rich in carnitine, an essential amino acid that prevents the accumulation of bad fat and promotes fat burning in the body. make it not easy to get fat UFABET
Eggs are rich in high-quality protein, making you feel full quickly. A healthy way to cook is boiled eggs.
4. Sardines, salmon, and tuna.
These fish are rich in omega-3 fatty acids, which are effective in lowering blood lipid levels. Reduces the increase in blood sugar levels. Helps to suppress the creation of cholesterol. and help build muscle etc.
5. Natto Natto
is one of the fermented foods that improves the intestinal environment. It is also a product from soybeans, so it makes your stomach feel satisfied.
Broccoli is a vegetable rich in dietary fiber and calcium. 100 grams of broccoli provides only 33 kilocalories of energy, making it possible to eat broccoli until your stomach is full with less energy. more than 100 calories
Soba is rich in fiber and protein. And it is a food that has a low glycemic index or GI, which when eaten causes a slow increase in blood sugar. Helps to feel full for a long time and slows down hunger in the next meal. Resulting in reducing the amount of energy to be eaten in the next meal. In addition, buckwheat is rich in B vitamins, which enhance the metabolism of body fat.
Mushrooms are low-energy foods, with 100 grams of mushrooms providing only about 20 kilocalories of energy, which doesn’t cause obesity even when eaten in large amounts. *Mushrooms are rich in dietary fiber, which fills your stomach quickly. In addition, mushrooms are rich in chitosan (Chitosan), which binds fat and excretes it in the stool. and result in reducing the accumulation of fat in the body
Seaweed is a food that is high in dietary fiber and has a low glycemic index or GI, making you feel full faster and longer.
Tea Tea contains catechins, which have the ability to help absorb fat in the body. Japanese people like to drink tea without added milk or sugar with their meals to enhance their ability to control body fat.
While these diets are helpful in helping you control and lose weight, they are not. But if you really want to lose weight You have to change your eating habits. By not eating too much flour, sugar and fat. Along with exercising regularly too.