It’s also known as an egg cholesterol. But each type of egg, chicken egg, duck egg, quail egg gives the amount of each nutrient differently.
Most of the main nutrients Contained in eggs is protein followed by fat. Followed by other nutrients such as calcium, vitamin A, iodine and cholesterol… which many people may try to avoid
If you compare the amount of each nutrient in each type ยูฟ่าเบท https://ufabet999.com of egg. will see the difference clearly
The amount of each nutrient in eggs is different.
| Egg nutritional information Comparison per 100 grams | |||
| duck eggs | quail eggs | egg | |
| energy | 178 kcal | 171 kcal | 143 kcal |
| protein | 13.03 grams | 13.30 grams | 12.77 grams |
| fat | 13.35 grams | 12 g | 9.65 grams |
| calcium | 98 grams | 153 grams | 70 grams |
| vitamin A | 269 grams | 143 grams | 182 grams |
| iodine | 52 mcg | – | 49 micrograms |
| cholesterol | 543 mg | 508 mg | 427 mg |
Source: Department of Health, Ministry of Public Health
From the table, you can see that duck eggs have the most cholesterol. They are followed by quail eggs and chicken eggs (compared to the same amount of eggs), but overall they are more nutritious eggs. the highest as well except protein and calcium Where there are more quail eggs but how no matter what type of egg All of them have good health benefits together with them. If eaten in the right amount
For people with high blood pressure, diabetes, high blood fat Should not eat more than 3 eggs per week. or eat according to doctor’s advice for patients with other diseases You can eat 1 egg a day or as your doctor ordered.