Why should “warm water” be the first glass of drinking water of the day?

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For some people who are losing weight, eating healthy food, walking more than 7,000 steps every day, and looking for easy weight loss tips. Follow famous people who have successfully lost weight. But believe it or not, there’s a weight loss secret nearby: water. And if you already drink plain water, you will know how good and beneficial warm water is. To the point of recommending warm water as the first glass of drinking water of the day. For what reason?

Why should "warm water" be the first glass of drinking water of the day?

The reason why warm water should be the first drink of the day

  • Hydrate the body: We sweat while sleeping. Drink warm water in the morning to help replenish water immediately. Increase energy without relying on caffeine (Even though the coffee is warm water mixed with coffee But caffeine is a diuretic. causes the body to lose more water)
  • Stimulates Metabolism: Warm water helps “wake up” your metabolism, allowing your body to burn energy and fat.
  • Relieves nasal congestion: Inhaling warm steam helps dissolve mucus. Relieves symptoms of stuffy nose and chest tightness. Some people may experience fewer migraine headaches.
  • Improved digestion: Warm water helps with digestion. bowel movement Drive away accumulated waste. Helps relieve constipation
  • Detox the body: Warm water warms the body and promotes sweating, which is the main way of detoxifying. Drink warm water around 60 degrees Celsius to stimulate sweating.
  • Boost immunity: Add lemon. Add Vitamin C Boosts immunity. If your throat hurts, add 1 teaspoon of honey to help relieve the สมัคร ufabet pain.