We often hear that we should drink at least 6-8 glasses of water per day, which is equivalent to 1.2 liters or 1,200 ml., while the recommended amount of water that doctors recommend for good health is 2 liters per day, or 2,000 ml. But this includes water that comes from food. or various drinks as well
This ufabet https://ufabet999.com means that tea and coffee are also counted as water consumed. Even though it has caffeine. But it will be excreted through the urine anyway. same as fruit juice And soft drinks count as well. But be careful about the amount of sugar. And the calorie content of these drinks is special. If you don’t want other health problems to follow.
This is something that will be an indicator or tell us that Have you drunk enough water each day? This is the “color of your urine” if you drink enough water. The color of the urine is light yellow. But if the urine is dark yellow That means We drink too little water.
In addition, fatigue, headaches, and difficulty concentrating at work It is also a warning sign that The body is in a state where it is starting to become dehydrated. Therefore, you should always have a water bottle with you. To drink enough to meet your body’s needs.
While drinking too much water, you must also be careful. Because it can cause “water poisoning” which will cause the sodium salt in the blood to be lower than normal levels. As a result, excess water remains in the body more than can be expelled.