Browse By

Category Archives: Health

How do you know if you're drinking enough water?

How do you know if you’re drinking enough water?

We often hear that we should drink at least 6-8 glasses of water per day, which is equivalent to 1.2 liters or 1,200 ml., while the recommended amount of water that doctors recommend for good health is 2 liters per day, or 2,000 ml. But this includes water

be careful! 7 foods the more you eat May cause wrinkles easily.

be careful! 7 foods the more you eat May cause wrinkles easily.

One of the reasons why girls’ skin Wrinkles easily occur. Food that is eaten regularly. Because some foods contribute to wrinkled facial skin. Not radiant and not firm. Today we have collected 7 types of foods that if girls Accidentally ingested excessive amounts It causes

"Dietary supplements", when to eat and how to get the most benefit

“Dietary supplements”, when to eat and how to get the most benefit

It is said that timing is everything. And that’s true. even when it comes to taking nutritional supplements Many people grow up taking a multivitamin regularly during breakfast one pill per day. It’s not uncommon nowadays for people to list supplements on a daily basis. And eat with fruit juice or