Healthy food according to nutritional principles.
Statistics show that more than 400,000 Thais die from non-communicable diseases (NCDs) such as clogged arteries, heart disease, diabetes, and cancer. Which may be caused by food intake. The Department of Health, Ministry of Public Health. Has therefore summarized the 9 principles of nutrition, which can be used as guidelines for eating healthy food.
Eat a balanced diet and maintain your weight.
Our body needs macronutrients. Which carbohydrates, protein and fat, to use as energy and for cells to use, as well as secondary nutrients (Micronutrients) such as vitamins and minerals to help strengthen the functioning of various systems in the body. Eat a complete diet of all 5 food groups and vary the types of food to have a variety in each meal and get complete nutrition.
In terms of the amount of food consumed, each type of healthy food may use a nutritional flag as a criterion to make it easier to follow. Each food group is divide into levels.
- Step 1: Rice and flour group: eat 8–12 ladles per day.
- Step 2: Vegetable and fruit group: eat 4-6 ladles of vegetables per day and 3-5 portions of fruit per day. 1 portion of fruit is equal to half a banana, 1 large orange, or 6-8 bite-sized pieces of fruit cut into bite-sized pieces.
- Step 3: Meat and milk group. You should eat 6-12 tablespoons of meat per day and drink 1-2 glasses of milk per day.
- Step 4: Oil, sugar, and salt groups: Eat only as little as necessary.
Eating healthy means choosing to หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล eat a variety of foods from all 5 food groups in appropriate amounts. Which will allow the body to receive sufficient nutrients for its daily needs. Eating healthy foods is an important factor. That helps to strengthen health and reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and cancer.