Eat a balanced diet, including all five food groups, and reduce excessively sweet and salty foods. In addition, weight should controll within the standard range. Both male and female adults aged 18 years and over. Should based on the criteria calculated from the formula for
Healthy food according to nutritional principles. Statistics show that more than 400,000 Thais die from non-communicable diseases (NCDs) such as clogged arteries, heart disease, diabetes, and cancer. Which may be caused by food intake. The Department of Health, Ministry of Public Health. Has therefore summarized
How to treat muscle pain 1. Treatment of trigger points or pain points that are sensitive to muscle stimulation (Trigger points) It is a treatment that directly addresses the pain point, along with stretching the muscles to their full range of motion, or beyond the
What are the symptoms of myositis? For the symptoms that can indicate that it is myositis and are symptoms that can be observed by yourself, they are as follows Common risk groups for myositis For the risk group that may have acute myositis, it can
Causes of “acute muscle pain“ Although an earthquake event lasts only a few seconds, our bodies can respond quickly and violently to the shock or vibrations. Which is a major cause of unconscious muscle injuries. Acute myalgia typically appears 24 to 48 hours after the event and
Dementia is a group of symptoms resulting from many diseases which Alzheimer ‘s Disease accounts for 60-70% of cases. This condition leads to a decline in thinking, memory, decision-making, problem-solving, language communication, etc., known as Cognitive Decline (CD). Here some tips to help you escape (1) Take care
Overeating or eating more calories than your body requires is common. While it’s normal to overeat occasionally. Such as when enjoying a favorite dish, frequent overeating can negatively affect mental and physical health. 1. Eat Regularly You might be tempted to skip meals when trying
These bergamot products have many purported health benefits. Including anxiety reduction, insomnia management, weight loss, and more. Most of these uses aren’t yet backed by high-quality research. However, bergamot is rich in antioxidants and other bioactive compounds that may support health in several ways. May Improve
Sunflower oil is a type of seed oil made by pressing the seeds of the sunflower plant. It’s used in commercial food preparation, cooking, and health and beauty products. When consumed in moderation as part of a balanced diet. Can offer several potential health benefits.สมัคร UFABET Heart
Cream cheese is a dairy product made mainly from milk, cream, and salt that can be healthy in moderation. It can have some benefits for bone strength and gut health. It contains calcium, vitamin D, and probiotics. There are about 99.2 calories per ounce of