Gluten isn’t inherently bad or unhealthy, and most people don’t need to avoid gluten. However, can cause health issues in people. With certain conditions, like celiac disease, non-celiac gluten sensitivity (NCGS), and some autoimmune diseases.
Some experts say even people without gluten-related medical issues should avoid gluten. This is because certain plant proteins called prolamins found in wheat and other grains are highly resistant to being broken down in the body. สมัคร UFABET
Normally, the body breaks down proteins into singular amino acids. Commonly referred to as the building blocks of protein—and uses them to build new proteins. When the body does not completely digest prolamins. They can form larger chains of amino acids called peptides that cross through the intestines into the rest of the body.
These peptides have been found to negatively interact with the gut and immune system. They have also been shown to appear in non-celiac autoimmune diseases like inflammatory bowel disease (IBD).
It’s also important to note that may not be the only problematic compound found in wheat and wheat-based products. Some research indicates other wheat proteins. Such as FODMAPs, may also contribute to symptoms in people who are sensitive to wheat and wheat products.
Keep in mind that research in this area is ongoing. More studies are needed to fully understand how impacts overall health and whether restricting gluten is appropriate for everyone.