Cream cheese is a dairy product made mainly from milk, cream, and salt that can be healthy in moderation. It can have some benefits for bone strength and gut health. It contains calcium, vitamin D, and probiotics.
There are about 99.2 calories per ounce of cream cheese, as well as 5.7 grams of saturated fat.สมัคร UFABET
Can be fattening, but there are low-fat and plant-based alternatives. It’s used as a popular spread—on bagels, bread, or crackers—as an ingredient in dips and in a variety of sweet and savory dishes.
1. Increases Bone Strength
Dairy products support bone health because they contain calcium and vitamin D. Calcium helps build bones and teeth and maintain your bone strength as you age. Getting enough calcium is important, especially as you get older. This mineral reduces your risk for osteoporosis and broken bones.
Regular cream cheese has some calcium but lacks vitamin D, which helps your body maintain calcium levels. Consider pairing cream cheese with fatty fish. Options like trout, salmon, tuna, mackerel, and fish liver oils are rich sources of vitamin D.
Plant-based cream cheeses can benefit your bones. These cheeses are often fortified with calcium and vitamin D.
2. Low in Lactose
Lactose is a sugar found in dairy products, such as cheese and milk. People who are lactose intolerant cannot easily digest this sugar. They may avoid dairy products to prevent symptoms like abdominal cramps, bloating, diarrhea, gas, and nausea.
Cream cheese is a low-lactose option, with about 0.5 grams per tablespoon. Some evidence suggests that people with lactose intolerance may be able to digest 12 grams of lactose at a time.
3. Provides Vitamin A
Cream cheese contains vitamin A, with about 5% of the DV per tablespoon. Vitamin A acts as an antioxidant and supports immune function. It’s also important for vision, cell functions, and bone health.9