What are the symptoms of myositis?
For the symptoms that can indicate that it is myositis and are symptoms that can be observed by yourself, they are as follows
- Have pain
- There is swelling, redness, or heat.
- Muscles tense up abnormally.
- Unable to move back normally
- Decreased degree of movement
- Bending over, arching, or twisting your body will cause pain.
Common risk groups for myositis
For the risk group that may have acute myositis, it can be found frequently in the following groups
- Working age people are a group that has to sit for long periods of time or sit in the same position, which can cause muscle tension or injury.
- Athletes are a group that has to use muscles for a long time because they have to move or move their bodies all the time. Including being at risk of injury while playing sports or doing activities that involve extremes.
- Laborers are a group that has to use the muscles in the back all day, such as lifting things, standing or walking for long periods of time, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย or having to bend down and look up frequently, which may cause muscle injuries.
- People who are overweight have to work harder on their muscles because they weigh a lot and can easily injure their muscles.
- The elderly are a group whose muscle strength decreases, causing their muscles to become weak and more susceptible to injury than younger people.
First aid after acute muscle pain
If muscle pain is not severe, you can still take care of yourself at home as follow
- Apply hot compresses (except during the first 24 hours after the injury, when cold compresses should be applied) 2-3 times a day for 15-20 minutes each time to help increase blood circulation and relax muscles.
- Avoid postures that trigger pain. Avoid bending over, lifting heavy objects, or rotating your body quickly.
- Do gentle stretches, such as neck stretches and shoulder rotations, to loosen your muscles.
- If the pain is not too severe, gently massage the muscles.
- Get enough rest. Accumulated mental stress can also cause muscles to tense without you knowing it.