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Category Archives: Beauty & Health

Is Gluten Bad For You?

Gluten isn’t inherently bad or unhealthy, and most people don’t need to avoid gluten. However, can cause health issues in people. With certain conditions, like celiac disease, non-celiac gluten sensitivity (NCGS), and some autoimmune diseases. Some experts say even people without gluten-related medical issues should

Should You Eat Sourdough Bread? 

Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. This means that compared to other breads. It is easier to digest, has less of an impact on blood sugar and is potentially more nutritious food. 1. Easier to Digest The fermentation process used