Tried it myself! 56-year-old doctor shares for free a weight loss formula to “get rid” of fat in the liver. Just reduce 3 favorite foods. It really works.
Dr. Liang Cheng-chao, a 56-year-old liver and gallbladder specialist and deputy director of a โปรโมชั่น ufabet hospital in Taiwan. Said that 10 years ago, he began to gain weight rapidly. At one point, he weighed as much as 84 kilograms, with a body mass index of 28. After that, he was diagnosed with fatty liver.
The doctor said that at that time, he was very busy with work. So his meals were often irregular and he did not exercise much. This may be the reason why he was overweight, accumulated excess fat in his body. And led to fatty liver disease . “I often ate starchy foods such as rice and bread to feel full, sat in one place, and did little exercise. This affected my body’s metabolism and caused my weight to increase rapidly.”
After being diagnosed with fatty liver, the doctor consulted several weight loss methods to treat it . “As a liver and gallbladder specialist, I understand that if fatty liver is not treated promptly. It can lead to chronic liver damage, increasing the risk of hepatitis and cirrhosis. I also know that I need to maintain a healthy weight to treat fatty liver.”
Reduce 3 foods to lose weight and treat fatty liver disease
The doctor said that to lose weight, he cut out three types of food in his diet. “First, I cut down on the amount of white rice I ate at lunch and stopped eating white rice at dinner to lose weight.”
In addition, to reduce the amount of white rice, before each meal he will drink 1 glass of warm water (250-300 ml) to increase the feeling of fullness. After that, he will eat meat to add protein to help promote the breakdown of fat and eat vegetables to add fiber. He will eat only rice to limit the amount of starch in his body.
“I also avoided consuming two things: high-sugar snacks like cookies and cakes, and soft drinks and canned fruit juices. In the first month of using this diet plan, I lost 10 pounds.”
The doctor explained that the above foods are often liked by many people. But they also contain a lot of starch and sugar. Sugar (sucrose, glucose, fructose) is converted to glycogen and stored in the liver. When the body needs energy, the liver hydrolyzes glycogen into glucose and sends it into the bloodstream. However, eating too much of these foods can cause excess sugar and increase the burden on the liver, especially for those with fatty liver.
In addition to reducing foods high in starch and sugar. The doctor also exercises moderately to increase the efficiency of burning excess fat. “Continuing to eat the above foods and exercising for 1 and a half years helped me lose 18 kilograms, and the fatty liver condition gradually improved and was completely cured.”
So far, Dr. Liang Chengchao still adheres to a healthy diet and moderate exercise. And encourages people to eat healthy and exercise regularly from a young age for better health and to help limit the risk of chronic diseases.