Shocking research results: Watching TV increases the risk of “premature death”; scientists clearly state the numbers. How many hours per day should not be exceeded?!
Thai people should know that US research indicates that “watching TV ” doubles the risk of death, emphasizing the “red” warning signal, absolutely do not watch beyond this time!
According to a study published in the Journal of the American Heart Association. Which analyzed the health of more than 13,000 healthy people, 60 percent of whom were women and had an average age of 37, those who “watched too much TV ” had twice the risk of death compared to those who watched no more than an hour or less of TV each day.
The study found that people who watch too much. TV have twice the risk of “premature death” than those who watch just one hour or less of TV each day. With scientists recommending no more than three hours of TV per day. Which is considered a red flag for those who watch too much TV on a daily basis.
However, watching TV is not a direct cause of death. It also depends on other factors involved. With an inactive lifestyle and excessive exposure to blue light. It increases the risk of heart disease, high blood pressure, obesity and cancer, which can lead to premature death. Many studies have found that sitting in front of the screen for no more than 2 hours a day increases the risk of death from heart disease by 48%. Those who are exposed to the screen more have a higher risk of 125%.
Bad TV-Watching Habits That Everyone Should Avoid
Excessive exposure to blue light
Continuous exposure to blue light at inappropriate distances can have serious negative effects on the body. Blue light damages eye and brain cells, increases the risk of eye diseases such as nearsightedness and astigmatism, and accelerates the ufabet https://ufabet999.app body’s aging process.
Watching TV while eating
Watching TV while eating can affect your digestive system, causing you to feel less full and eating more. In addition, watching TV while eating can reduce the efficiency of your body’s absorption of nutrients.
Turning on the TV while sleeping
The behavior of turning on the TV while sleeping, which seems harmless, can actually have negative effects on health. Turning on the TV will make you sleep less deeply. Regularly getting insufficient sleep will have negative effects on your body and mind. Turning on the TV while sleeping also means that you will be exposed to blue light while you sleep, which will suppress the production of the hormone melatonin and make your brain think that it is not in a resting state, making it difficult to fall asleep. Poor quality sleep can lead to serious diseases such as high blood pressure, memory loss, chronic stress, cardiovascular disease, etc.
In addition, the negative effects of excessive TV viewing are particularly evident in children. As children learn behaviors from television programs and movies, as well as the negative information they are conveyed, they gradually lose their ability to concentrate and experience greater difficulties in learning. Excessive TV viewing can also lead to eye diseases, such as vision problems and refractive errors.