A sincere warning! Doctors emphasize 3 times when you “shouldn’t” drink orange juice. It’s not beneficial and you risk disease without realizing it.
Did you know that… orange juice is rich in nutrients and increases the body’s resistance, but if you drink it at the wrong time, it can have serious health effects.
According to Dr. Bui Dac Sang, a doctor from the Hanoy Oriental Medicine Association, oranges are rich in vitamins C, A and many other minerals that are beneficial to health. A medium-sized orange contains about 15.4 grams of carbohydrates, 60 grams of calories, 12 grams of sugar, 3 grams of fiber, 70 milligrams of vitamin C, and 237 milligrams of potassium. Drinking orange juice helps increase the body’s resistance, prevent cardiovascular diseases, high blood fat and fight against aging.
However, even though orange juice is rich in nutrients and increases the body’s resistance, drinking it at the wrong time will have a serious impact on your health. Here are 3 times when you shouldn’t drink orange juice.
When hungry or on an empty stomach
Drinking orange juice when hungry can have serious effects on the stomach. The vitamin C content in orange juice can react with stomach acid, causing ulcers if consumed in large quantities.
In the evening or before bed
Evening is the time when the body can rest and not waste energy. Drinking orange juice at this time will cause the สมัคร ufabet body to have excess energy, store water and fat in the abdomen. Drinking orange juice at night may cause insomnia and the acid in orange can easily affect tooth enamel. Moreover, drinking before bedtime affects the kidneys, increases the risk of excess minerals and causes kidney stones.
After drinking milk
You should not drink orange juice after drinking milk because the protein in the milk will react with the tartaric acid and vitamin C in the orange, affecting the digestive process, causing flatulence, stomachache, diarrhea. Also, you should avoid drinking orange juice while taking medication. You should drink it 1-2 hours before or after taking the medication.
To be safe, you should drink orange juice in the morning after a meal to absorb nutrients, vitamins, minerals and enough energy throughout the day. This is the time when the stomach absorbs nutrients most easily. You can drink orange juice 1-2 hours after a meal.
In addition, those who are allergic to ingredients in orange juice, such as vitamin C, should limit their consumption, as well as those with gastritis or digestive problems, as orange juice is sour and contains acidic amounts that can irritate the stomach lining. People with diabetes, liver, and kidney failure should also consider this.