7 things to watch out for in carbohydrates Important things that Keto disciples must know

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You know most of the carbohydrates come in the form of bread, flour, rice and sugar It must be important in terms of eating carbohydrates quite a lot. which we have gathered 7 characters that girls Must be careful when eating carbohydrates to share with each other. What will be there? Let’s follow.

7 things to watch out for in carbohydrates Important things that Keto disciples must know

1. Seasoning
Eating carbohydrate foods that contain condiments or spices. Will cause the body to get the components of sugar as well, so it should avoid condiments or spices. It will help the keto diet to be more effective.

2. Sweetener
Sweeteners are classified as sugar foods that UFABET cause the body to increase appetite. Especially the artificial sweeteners in the sugar group that are mixed in various types of beverages, including dried fruits, bakery and a variety of desserts.

3. Caffeine
for women who lose weight by eating keto and can’t say goodbye to eating tea and coffee. It is recommended to choose to drink coffee that is a Non Caffeine formula because, as we all know, caffeine contributes to stimulating blood circulation. Resulting in higher blood sugar levels.

4. Antibiotics

Antibiotics, either as cough syrups antiseptic or anti-inflammatory drugs Some also contain a combination of powdered and liquid syrups as part of the medication.

5. Dairy products
Dairy products that girls Keto foods to avoid include whole milk, 100% cow milk, low-fat milk, skim milk, pasteurized milk, and soy milk. This is because all dairy products are high in carbohydrates.

6. Berry fruit family
Because berries are among the fruits that are naturally high in sugar, women who are in the process of losing weight by the keto method. Should reduce the amount of eating this type of fruit is the best for weight loss.

7. Sweet vegetables
As for the sweet vegetables, whether it’s baby corn, carrots or pumpkin, etc., they are all classified as sweet vegetables that women love. Keto should be completely avoided. Because it is considered a vegetable that contains quite a bit of sugar.

Not only does the keto diet require a focus or emphasis on protein or healthy fats. But also must come with a reduction in the amount of carbohydrates and sugars as well. This is to make weight loss in the form of eating keto get better results and 7 important things that girls Be careful when eating keto that comes in the form of carbohydrates that we have shared above. All of them have starch and sugar as main ingredients. This is considered something that Keto women should avoid as much as possible.