These bergamot products have many purported health benefits. Including anxiety reduction, insomnia management, weight loss, and more. Most of these uses aren’t yet backed by high-quality research. However, bergamot is rich in antioxidants and other bioactive compounds that may support health in several ways.
May Improve Cholesterol
Having high cholesterol increases your risk for heart attack or stroke. สมัคร UFABET So keeping cholesterol in check is important for overall cardiovascular health. Out of all the purported benefits, its beneficial effects on cholesterol are the most promising.
Studies suggest that bergamot may help lower low-density lipoprotein (LDL) cholesterol (bad cholesterol). And raise high-density lipoprotein (HDL) cholesterol (good cholesterol).
For example, one research review found that. Bergamot extract or bergamot juice significantly increased HDL cholesterol levels in participants. With high cholesterol, hyperlipidemia (high blood fat levels), or metabolic syndrome (a group of conditions that increase the risk of heart disease, stroke, and diabetes).
Other studies have found that lowers total cholesterol and LDL cholesterol, which is important for overall healthy cholesterol numbers.
Research suggests this effect is due to bergamot’s phytochemical content. Which includes polyphenols and an especially high amount of flavonoids. It appears that bergamot influences a pathway similar to that of statin drugs commonly used for reducing cholesterol. Studies show may enhance the effectiveness of statin drugs and favorably alter lipid metabolism.