Overeating or eating more calories than your body requires is common. While it’s normal to overeat occasionally. Such as when enjoying a favorite dish, frequent overeating can negatively affect mental and physical health.
1. Eat Regularly
You might be tempted to skip meals when trying to control how many calories you eat. This may seem like an easy way to lose weight and control your food intake, but it can trigger overeating. สมัคร UFABET
Skipping meals isn’t always unhealthy. However, research shows that skipping certain meals, like breakfast, may increase food cravings later in the day. This can lead to overeating.
Skipping meals can also reduce blood sugar control, increasing hunger levels and making it easier to overeat.
2. Stabilize Your Blood Sugar
Maintaining healthy blood sugar levels may help you reduce more extreme hunger. Blood sugar plays an important role in appetite regulation. Studies show that poor blood sugar control can influence hunger levels, trigger cravings, and increase the risk of overeating.
In one study, people who experienced more significant dips in blood sugar. After meals were hungrier and more likely to overconsume calories than people with more stable blood sugar levels.
Meals high in refined carbohydrates and low in fiber and protein can trigger more intense blood sugar fluctuations, leading to overeating. Meals and snacks high in protein and fiber slow digestion and prevent blood sugar spikes and dips.
3. Avoid Restrictive Diets
Being overly restrictive with your food choices might cause you to overeat.
Research suggests that avoiding certain foods can increase cravings for those foods. For example, if you’re on a diet that doesn’t allow you to consume any sweets, you may find that your cravings for sugary foods increase. This can lead to overeating.
Avoiding overly restrictive diets and occasionally enjoying more “indulgent” foods can help reduce cravings and overeating.