Sunflower oil is a type of seed oil made by pressing the seeds of the sunflower plant. It’s used in commercial food preparation, cooking, and health and beauty products.
When consumed in moderation as part of a balanced diet. Can offer several potential health benefits.สมัคร UFABET
Heart Health
Replacing saturated fats with monounsaturated and polyunsaturated fats can help improve heart health. Can help reduce LDL (“bad”) cholesterol, total cholesterol, and triglycerides. This can help lower the risk of heart disease and stroke.
In 2018, the U.S. Food and Drug Administration (FDA) approved a heart health claim for high-oleic oils. The claim states that oils containing at least 70% oleic acid may help reduce the risk of heart disease. These include:
- Olive oil
- High-oleic sunflower oil
- High-oleic canola oil
- High-oleic safflower oil
Even though sunflower oil is considered a healthy fat, it may not be as effective as olive oil for heart health.
Skin and Hair Health
Omega-6 fatty acids found in sunflower oil are important for keeping your skin supple and your hair healthy. One study showed a supplement with omega-3, omega-6, and antioxidants improved hair thickness and reduced shedding.
Also a rich source of vitamin E, covering 37% of the Daily Value (DV) per tablespoon. Vitamin E may help improve skin health, especially for people with eczema (a condition that causes dry, flaky skin).