Dementia is a group of symptoms resulting from many diseases
which Alzheimer ‘s Disease accounts for 60-70% of cases. This condition leads to a decline in thinking, memory, decision-making, problem-solving, language communication, etc., known as Cognitive Decline (CD).
Here some tips to help you escape
(1) Take care of your head. This is the most important thing. Try to avoid head trauma. Avoid frequent hard blows to the head
This can cause brain nerve cells to become bruised or die, leading to CD.
Helmets must be worn whenever riding a motorcycle, bicycle or playing sports. Contact sports, especially boxing, require special care.
Imagine tofu in a jar. If you shake or hit the jar, which resembles a skull protecting the brain, which is the tofu, frequently and forcefully, how much will it break?
(2) Headphones. Hearing loss increases the risk of developing CD. The part of the brain that deals with hearing is close to the part of the brain that deals with memory.
People who are deaf often withdraw from social situations, which can lead to reduced brain activation. Wearing headphones at all times can help the brain process sound signals and the brain’s memory function.
People over 50 who are near very loud noises, such as machinery, industrial plants, construction equipment, etc., should have their hearing checked every 3 years. When hearing aids are needed, they should be worn at all times to allow ambient noise in, even when alone, to stimulate the brain.
(3) Vision: A 2023 study found that one in three people over age 71
with moderate to severe vision loss had CD.
There is a current belief that CD is linked to vision loss, so it is important to have your eyes and vision checked as an adult every 2-3 years. If you have any eye problems, fix them instead of leaving them, because this will help reduce your risk of developing CD.
(4) Move by walking. Neuroscientists say that exercise affects the brain, which is an important organ of the body.
Exercise increases blood flow and oxygen delivery to the brain. Even walking just one kilometer a day can be beneficial in reducing the risk of CD. Staying physically active without a sedentary lifestyle of sitting or lying down is good for you.
(5) Control LDL cholesterol levels. So that they are not high.
Which is not good for the body because สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ they will stick to the blood vessels of the heart and brain and form plaques, causing the blood vessels to harden and preventing blood flow to the brain, which may lead to CD.