If you are a direct meat eater, you can’t miss out on losing weight in this way because the ketogenic diet, called keto for short, focuses on eating foods that are high in fat. followed by proteins and cut down on fewer carbs instead Which food should be eaten if you want to lose weight in this way effectively It is as follows.
1. All kinds of meat
Normal weight loss will require the abstinence of lean meats. But for the keto diet, you can eat all kinds of lean meats, lean pork, fish, shrimp, and high-calorie squid. But what you can’t eat is processed meat of any kind. Because in the process, there will be too much starch, which is a carbohydrate.
2. Eggs Eggs
are foods that are easy UFABET to find and have excellent nutrition. You can eat both boiled and soft-boiled eggs. But should not eat more than 6 eggs per day because it may affect health instead.
The fish here must be high in fatty acids such as salmon, snakehead, gourami, trevally and white spotted trevally. Which these fish can be very easy to find. And can be used to make many different dishes, but should focus on grilled, boiled or steamed dishes more
4. Various oils
The oils you can eat are those from unprocessed sources, such as lard, because they are fried from heat to produce lard. Or vegetable oils such as olive oil, water, coconut oil, coconut milk, sesame oil or avocado can be eaten as well.
5. Butter and cheese,
just like oil. Make sure you eat butter, cheese, or any of these products that are made with fresh ingredients. No prosthetics were added. And most importantly, there must be no sugar.
6. Whole grains
All whole grains are good sources of fat. But you should eat in moderation, don’t eat too much. Which may be able to find grains as snacks at all
7. Green leafy vegetables
are already useful. which from doing keto must focus on green leafy vegetables Because it is the vegetable with the least carbohydrates. But there is quite a lot of fiber or fiber. along with vitamins and minerals as well
Tomatoes are considered the queen of fruits and vegetables. Because there are benefits that are rich in nutrients that benefit the body. And it’s good for the skin as well.
As you can see, this keto diet allows you to eat a variety of foods without torturing yourself. But in eating, it must be strictly controlled calories. Because if used to be a person who eats a lot, even eating only useful food can cause obesity if eating too much